彩虹燕麦能量碗Rainbow Energy Bowl
- Prep Time20 Mins
- Cook Time5 Mins
- TypeHalal
- View
燕麦是一种很好的早餐选择，可以帮助减肥和控制血糖。燕麦富含纤维、蛋白质以及大量的维生素和矿物质，是一种用途广泛的食物，几乎可以随心所欲加入任何一餐料理都非常合适。
Ingredients
材料
Ingredients
Directions
Step 1
将Country Farms有机燕麦片、优格和牛奶放入玻璃容器中搅拌均匀，盖好放入冰箱过夜。Put Country Farms Organic Rolled Oats, yoghurt and milk in a glass container. Mix well and keep in the fridge overnight.
Step 2
准备一个深盘/浅碗，舀出隔夜燕麦，用汤匙压平。Prepare a deep plate/shallow bowl, scoop the overnight oats and flatten it a little with the back of the spoon.
Step 3
根据自己的喜好设计来摆放水果，淋上Country Farms天然野花蜂蜜，最后撒上Country Farms有机奇亚籽即可享用。Arrange all the fruits and toppings with your own design, then drizzle Country Farms Natural Wildflower Honey on top. Lastly, sprinkle with Country Farms Organic Chia Seeds. Done.
